Mommy Nicz

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Skin Care

Water Hydration: Is It Really Beneficial to the Skin?

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Water hydration is often taken for granted, but skin care specialists know how important it is. Today, many culprits keep the skin being damaged. To name a few of these, we have air pollution, dirt, sun UV rays, smoke, contaminated water, alcohol-based skin care products, and a lot of things that are creating harm to our skin. Whatever we intake and whatever we put on our skin will affect it. Water hydration, as mentioned earlier, is vital to keep the skin healthy. But how it is beneficial to our skin? We will tackle more about it and at the end of this post, you’ll be wanting to stay hydrated more.

5 Key Benefits of Water to The Skin

Keeps Your Skin Youthfully Glowing

The skin is the largest organ of the body. Therefore, it needs a lot of hydration. It is composed of skin cells that need essential nutrients. The nutrients will get through these skin cells through proper hydration. If your body lacks water, you will suffer dehydration and dryness of the skin. Most likely, you will experience flaky and rough skin. If you are drinking enough water, at least 3 liters a day, your skin will benefit the most. You will have glowing skin and make it look youthful.

Provides Moisture to the Skin

Who needs a moisturizer if your skin is hydrated and glowing beautifully? Yes, proper water hydration keeps the skin moisturize naturally. It is a perfect stealer for expensive moisturizers and anti-aging processes.

Increases Skin Elasticity

Since water is vital to keep your skin hydrated, it gives the right hydration to keep the skin tissue replenished. When this happens, your skin becomes more elastic which makes is even more protected from damages. It also keeps you away from skin issues such as wrinkles, skin sagging, fine lines, rashes, psoriasis, skin asthma, eczema, and skin allergies.

Regulate Body Temperature

Water aids are regulating body temperature. It is the skin which regulates the body temperature by its blood supply. But once the skin is deprived of water, it will affect how the skin regulates body temperature. That is why when a person is ill, especially with fever, it is vital to keep the body hydrated.

Gives You a Smoother and Fairer Complexion

Water hydration will help you fight a lot of skin disorders as it keeps the toxins out of the body. Most skin issues come from what we eat, drink, and the pollutants around, especially free radicals. Water is beneficial to flush these toxins and keep the digestive system function well.

Sometimes, it is impossible to keep our body hydrated. But when you do, inevitably, your body will benefit from water hydration, here are some tips. It is essential to drink at least 3 liters of water a day, recommended is more in the morning and less in the night. Water is very beneficial to keep the skin healthy, as well as the body parts to function well. It is a daily essential that we often took for granted, mostly we get it free, so make sure to maximize its potential and enjoy the benefits!

5 Reasons Why You Must Use A Toner Daily

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Many people especially skin-care users are in debate if they should or should not use a toner as a part of their skin-care routine. Many see it as an unnecessary step or is just unclear of the purpose and benefit it brings upon using it.

But for sure, using a toner is vital for your skin-care routine, and will significantly improve the condition of your skin. Here are five reasons why you should include using a toner in your skin-care routine:

Takes Away Dirt and Excess Oil

A toner can serve as an alternative in just washing your face with water, as it can remove more dirt from washing alone that can be found on your face after spending a day outside. Toner is also known for being able to remove excess oil that block your pores and causes blackhead to build up. And if your skin is always susceptible to acne, you can buy a toner that contains salicylic or glycolic acid.

Balances your Skin’s pH

The standard pH of our skin is slightly acidic which is in between of 4-6, or 5.5 to be exact. If we have a skin pH that is too alkaline, it can cause our skin to be prone to infection. Its because the pH of our skin serves as a protective barrier for our body from the outside world such as dirt, pollution, and temperature changes.

Reading Suggestions: How To Have A Glowing Skin With These 10-Steps K-Beauty Products.

The toner’s purpose is also to stabilize the pH of our skin. Some people are not aware that some soaps and cleansers are too alkaline which causes our skin to be dry so that the toner can counteract the effect of these products

Moisturizes Your Skin

A toner can aid your skin by helping it to receive more moisture thus keeping them healthy and well-balanced skin. Extra moisture for your skin will prevent it from drying especially when you’re out traveling or during the summer. But make sure not to use an alcohol-based toner for it will cause your skin to be dry.

Increases Your Skin’s Protection

When using a toner, it helps to tighten up pores, therefore, protecting your skin from external contaminants such as disease-causing bacteria that can invade your our body through our skin. Toners can also remove other compounds that can also cause our skin to be dry such as chlorine and minerals that we get from using tap water when we wash our skin.

Goes Well With Your Skin-care Routine

Different kinds of toner available contain different ingredients which can kill acne-causing bacteria, supply antioxidants, stimulate blood circulation, etc. For your skin-care routine, you can consider using a toner in between of washing your face or using a cleanser and putting some moisturizer. In this way, after you apply a toner, the active ingredients in your moisturizer or serums can enter deeper into your skin which will give you a well-protected skin.

A toner comes with a lot of benefits especially when you find the right one for your skin.